Mindset and Wellbeing Coaching for Musicians & Artist Development Programs
Mindset and Wellbeing Coaching for Musicians & Artist Development Programs.
There are two programs available, either a total of 13 or 22 coaching sessions, where musicians catch up weekly 1:1 with Sonny Southon online for 45-90mins. The program and sessions are tailored to suit each musician.
Sonny offers a 100% confidential safe space for all musicians, regardless of gender identity, ethnicity or background, to share and explore their goals, challenges and help establish a career that aligns with their values, leaning into the importance of taking care health and wellbeing for success.
Sonny is a successful musician and an E-RYT500 YACEP Advanced Yoga Teacher who has aligned her passion for all things music, health and wellbeing by up-skilling as a Certified Professional Life Coach, studied Cognitive Behavioural Therapy (CBT), Neuro-linguistic Programming (NLP), Certificate in Small Business Management and launching The MusicSeeds (in late 2021) to offer Mindset & Wellbeing Coaching to Musicians & Artist Development Programs. Her passion is to help musicians establish and build careers in the music industry aligning their skillset and goals.
After a career spanning a few decades, Sonny brings to the coaching table a wealth of experience and knowledge from both inside and outside the recording studio, as a musician, singer-songwriter, engineer, producer, live performer and as an Artist. Sonny has signed both major publishing and recording contracts in the UK and USA, and performed with and alongside legendary artists. Her life experience is full after travelling solo, navigating the world as a touring female musician and setting up homes in London, Manchester, Los Angeles, Milan and Sydney.
During on-to-one online sessions, Sonny helps musicians with everything from business management, songwriting, setting up home studios, engineering, producing music, live performance, releasing music, understanding the complex world of copyright and royalties, contracts, understanding the roles of managers, PR and booking agents, the role of record and publishing companies, preparing for recording sessions and live shows, mixing, mastering, to help sync’ing music to film, creating content for social media and navigating online platforms, structuring finances and nurturing growth mindset.
Sonny has always been interested in, and continually studies health and psychology, yoga and mindfulness, integrating into her coaching sessions the foundational importantance of mental, physical and emotional wellbeing, and the importance of work/life balance.
“To inspire others, don’t show them your super powers, show them theirs”