Mindset and Wellbeing Coaching for Musicians & Artist Development
TO INSPIRE OTHERS, DON’T SHOW THEM YOUR SUPER POWERS – SHOW THEM THEIRS
Sonny Southon has aligned her passion of helping other musicians by up-skilling and certifying as a Life Coach, studying Cognitive Behavioural Therapy (CBT), Neuro-linguistic Programming (NLP) and receiving a Certificate in Small Business Management.
Sonny works 1:1 with creatives to help navigate a career path, keep focused, stay productive and understand the mindset, habits and actions needed to create a successful sustainable business in the music industry.
She brings to the coaching table a wealth of experience from inside and outside of the recording studio as a musician, engineer, producer, having performed internationally signed both major publishing and recording contracts in the UK and USA. Her coaching toolkit is full after travelling and navigating the world on her own as a female musician, living in London, Manchester, Los Angeles, Milan and Sydney, and enjoying continued success as a songwriter.
Sonny is passionate about the wellness benefits of yoga and is a qualified E-RYT500 & YACEP Advanced Yoga Teacher. She integrates into her coaching sessions music industry experience and knowledge with a sharp focus on mental, physical and emotional wellbeing as well as the importance of creating happiness and healthy life balance.
Now based in Wellington, New Zealand, when she is not in a yoga studio or her recording studio – and not in a pandemic – she is out and about at shows, catching and enjoying other creatives’ work. Sonny shares home life with her husband, and the cat that just started living with them, as well as her extended ‘whanau’ of family of friends. More about Sonny on her website …..