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Sonny Southon is a Certified Mindset Coach specialising in the Music Industry.
Sonny’s own music career spans a few decades having signed both major publishing and recording contracts in UK and USA, touring and performing internationally as a singer-songwriter. She has a passion for songwriting, engineering and producing music.
She has lived many lives travelling around the world solo, living in London, Los Angeles, Milan and Sydney.
Sonny has been practicing yoga for 30 years certifying as a Yoga Teacher 15 years ago and brings to the coaching table all aspects of mindfulness meditation, breathing and stress relief techniques, a keen focus on mental, physical and emotional health along with studies in both Cognitive Behavioural Therapy and Neuro-linguistic Programming.
She believes strongly that your ‘thoughts’ will create your reality.
She currently lives with her husband in Wellington, New Zealand, and when not in a yoga studio or her recording studio ‘her woman cave’, she is always at gigs catching and enjoying other creatives or spending time with her wonderful ‘whanau’ of family and friends.
If you are interested in chatting with Sonny about a one2one coaching programme feel free to book a free 15 minute Zoom meeting.
TO INSPIRE PEOPLE, DON’T SHOW THEM YOUR SUPER POWERS. SHOW THEM THEIRS
DON’T LET SOMEONE ELSE SAY YOU CAN’T – IT IS THEIR OWN LIMITATIONS THEY SEE